Home Workout of the Day

'Deck of cards' This is a 'fun' group workout where every suit in the deck has a different movement assigned. The number of reps you do is dictated by the number of the card. Jack King and Queen = 10 Reps, Ace = 1 minute water break

The images below show the movements - if you are not able to do with the group then maybe try and do with family. See how fast you can beat the deck. We've not included a video for this workout.

Engine Workout of the Day

Death by running Set a 10m area Run 10m in the first minute Run 20m in the seconds minute Run 30m in the third minute... Continue until you cannot meet the distance in the time













Home Workout of the Day

For time 40-100 Alt Front Step Lunges 60-100 Alt Shoulder Taps (from plank, both hands = 1) 80-200 Russian Twists

Engine Workout of the Day

20 Minutes Run/Row/Jog/Walk as far as possible


















Home Workout of the Day

4 Rounds (for quality) Kettlebell/Dumbbell/Banded/Weighted Object 8/8 Suitcase Rows 8/8 Turkish Get Ups Single Leg Romanian Deadlift Wall (30-60 Seconds) 21-15-9 Sumo Snatch Seated Strict Press/Push Ups

Engine Workout of the Day

5 Minutes warm up jog/row/walk 1 Mile as fast as possible (Record time) (Use Nike app to record) 5 Minutes cool down pace

















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