Home Workout of the Day

4 Rounds: 1 Minute Thrusters 1 Minute Russian Twists 1 Minute Push Ups 1 Minute Ress

Engine Workout of the Day

Triple 3

Run 3k

300 Double Unders

Run 3k

Scaling Options:

Single Skips/Jumps Half the distance


Gymnastics WoD AMRAP 20

Run 200m

18 Plank Shoulder Taps

9 Jumping Squats/Tuck Jumps

Dumbbell/Kettlebell WoD

Tabata Jumping Jack

Rest 1 min

Tabata Dumbbell Deadlift

Rest 1 min

Tabata Dumbbell Floor Press

Rest 1 min

Tabata Jumping Air Squat

Tabata = 20 Seconds Work + 10 Seconds Rest x 8

Home Workout of the Day

Home Benchmark Series "Mary" AMRAP 20 5 Seated Press 10 Pistols 15 dumbbell Row

Engine Workout of the Day

Sprint Intervals

4 x 50m Sprint

3 x 100m Sprint

2 x 200m Sprint

1 x 400m Sprint

Fully recover between each sprint


Gymnastics WoD For time:

30 Strict Handstand Push-ups/Pike Push Ups (Raise feet to make harder)

Every 1 min complete:

10 Jumping Lunges

Dumbbell/Kettlebell WoD


Alternating Dumbbell Squat Snatch

Dumbbell Push Press ( Alternate if only got 1 Dumbbell)

Home Workout of the Day

"Corona WoD" AMRAP 19 19 V Ups 19 Burpees 19 Tuck Jumps

Engine Workout of the Day

5k Run for Time

Scale distance to 2k if needed


Gymnastics WoD AMRAP 10

50 Double Unders/Single Skips/ Jumping Jacks

5 Burpees

Dumbbell/Kettlebell WoD

5 rounds:

20 Burpees

15 DB/KB Front Squats/Goblet Squats if only 1

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