Over 50's

An approach to training with you in mind. Adapted to be manageable whilst delivering ongoing results, no matter what age you are.

It's common belief that gyms and training aren't for the older generation. At Metta Box we believe the opposite it true, we believe the older you get the more important training becomes. We also believe that you can dramatically improve your health, fitness and performance levels no matter what age or fitness level you are. We've created an environment and programs with you in mind.

Training that's relevant

We provide programs that work for you and your goals. The training at Metta Box is designed in a way that will concurrently improve your flexibility, your strength and your fitness. 

Our Coaches understand that everyone is different, that everyone has different abilities and different goals and they will adapt your training to be totally suitable to you.

You'll feel looked after like never before in the gym environment.


Metta Box is an environment where anyone can thrive, no matter what age. We'll make sure your doing the most effective exercise for you at the right pace so that you can feel healthier, happier, fitter and stronger for the rest of your life.

Sustainable Results


We develop training that will give you results for the rest of your life. It doesn't matter what age you are, you can always reap rewards from your training. For as long as you train with us we'll help you get healthier, happier, fitter and stronger every week.


"It's the combination of great coaching and varied workouts"
sam dimmock 54
"it's really changed me and how i feel about myself"
Andy chard 54



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Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053