HEALTHY HABITS CHALLENGE

SMALL CHANGES

LIFELONG RESULTS

FREE FOR YOU, YOUR FAILY

AND THE METTA COMMUNITY

It takes about 6 weeks to make a habit stick..

Use this uncertain time to build healthy habits that will give you life long results.

With the power of community and the support of coaches, give YOU the time and focus YOU deserve.

We'll help you choose up to 9 habits over 3 different health categories (nutrition, mind, fitness) and work to make them long term lifestyle habits over the next 6 weeks. 

You'll get an app, a tracking sheet, community support and awesome results! Follow the instructions below to get set up.

REGISTER ONLINE & OR DOWNLOAD THE PRINTABLE

STEP 1
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App setup
(ALTERNATIVELY JUST DO ON A COMP)

GET SOCIAL WITH IT - SHARE YOU TIPS AND PROGRESS

STEP 2
  • Facebook

Join the Facebook Group HERE to officially sign up for the challenge.

(If you have extra family or kids doing the challenge you can let us know in the group or add them too the app).

CHOOSE YOUR HABITS

STEP 3

Choose up to three habits in each of the three main categories (maximum of 9 habits)

The goal is to stick to them 5 days out of 7.

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  • Facebook
  • YouTube
  • Instagram
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