• Lisa Cannon

Friday 03/01/2020


Workout of the Day

"Strength"

Build to a heavy 3RM Push Jerk


"Bruiser"

AMRAP 10:

15 Push Jerks (50/35)

50 Double Unders (Singles)


--Dates for your diary--

Saturday 25th January - First Social of the year. Pairs throwndown at the box - TBC



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