• Lisa Cannon

Friday 06/03/2020


Workout of the Day

"Helen"

Benchmark Series

3 Rounds;

400m Run (Row 400/300m)

21 Kettlebell Swings (24/16) (16/12) (12/10)

12 Pull Ups (Jumping or Ring Rows)


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC



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