• Lisa Cannon

Friday 06/12/2019


Workout of the Day

"Benchmark Series"

"DT"

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(70/50) (60/40) (30/20)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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