• Lisa Cannon

Friday 10/01/2020

Workout of the Day

"Power it Up"


15 Dumbbell Power Cleans (22.5/15) (15/10) (10/8)

15 Push Ups (Knee Push Ups)

15/12 Calorie Row

--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards

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