• Lisa Cannon

Friday 10/01/2020


Workout of the Day

"Power it Up"

AMRAP 20:

15 Dumbbell Power Cleans (22.5/15) (15/10) (10/8)

15 Push Ups (Knee Push Ups)

15/12 Calorie Row


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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