• Lisa Cannon

Friday 13/03/2020


Workout of the Day

"Strength & Technique"

Build to a 10rm Deadlift


"Battle Bot"

3 Rounds for Total Reps:

1 minute Double Unders (Singles)

REST 1 MINUTE

1 minute Goblet Squats (Varying Weights)

REST 1 MINUTE

1 minute Sit Ups

REST 1 MINUTE


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC



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