• Lisa Cannon

Friday 13/12/2019


Workout of the Day

Open Road"

AMRAP 18::

30 Ab Mat Sit Ups

20 Air Squats

50ft Overhead Walking Lunge with Dumbbell (32.5/22.5) (22.5/15) (15/10)


--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30am-1.30pm



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