• Lisa Cannon

Friday 14/02/2020


Workout of the Day

"Benchmark Series"

"Annie"

50-40-30-20-10

Double Unders

Sit Ups


"Level Method Testing"

Max Effort Singles

Max Effort Doubles

Tabata Ab Mat Sit Ups / Hanging Knee Raises & Knees to Elbow Testing


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester



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