• Lisa Cannon

Friday 17/01/2020


Workout of the Day

"Up & Under"

AMRAP 7:

Max Wall Ball Shots (12/9) (9/6) (6/3)

Every minute on the minute 5 Deadlifts (100/70) (80/60)(60/40)


--Dates for your diary--

Saturday 25th January - First Social of the year. Pairs throwndown at the box - Beers & Food afterwards



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