• Lisa Cannon

Friday 20/12/2019


Workout of the Day

"Power Up"

4 on 4 off x 3:

12 Front Squats (40/30)

12 Burpees

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9 Front Squats (50/35)

9 Burpees

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6 Front Squats (60/40)

6 Burpees


--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout 11.30-1.30 Fancy Dress



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