• Lisa Cannon

Friday 21/02/2020


Workout of the Day

"Home Alone"

5 Rounds for Time:

20 Alternating Dumbbell Snatches (32.5/22.5) (22.5/15) (15/10)

20 Burpees (Athletic)

20 Reverse Lunges (Ring Assisted)

20 Ab Mat Sit Ups


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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