• Lisa Cannon

Friday 22/11/2019


Workout of the Day


"Bar Rescue"

5 Rounds:

21 Deadlifts

12 Push Presses

(50/35) (40/30) (20/15)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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