• Lisa Cannon

Friday 24/01/2020


Workout of the Day

"What the Devil"

AMRAP 25:

5 Devil Presses (22.5/15) (15/10) (10/8)

20 Dumbbell Front Rack Lunges (22.5/15) (15/10) (10/8)

19/15 Calorie Row


--Dates for your diary--

Saturday 25th January - First Social of the year. Pairs Throwdown at the box - Beers & Food afterwards



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