• Lisa Cannon

Friday 27/12/2019


Workout of the Day

"Squats & Ladders"

Pairs

AMRAP 25:

Buy In 100 Calorie Row

then

3 Wall Balls, 3 Burpees Partner then Repeats (12/9) (9/6) (6/3) Athletic Burpees

6 Wall Balls, 6 Burpees Partner then Repeats

9,9 etc etc


--Dates for your diary--

Closures

Tuesday 31st

Wednesday 1st January 2020



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