• Lisa Cannon

Friday 29/11/2019


Workout of the Day

"Opposites Attract"

AMRAP 18:

8 Pull Ups (Chest To Bar Pull Ups) (Jumping Pull Ups)

8 Push Ups (Knee Push Ups)

8 Single Legged Squats (To a Box)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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