Home WoD Fri 05-06-2020



Home Workout of the Day

4 Rounds: 1 Minute Thrusters 1 Minute Russian Twists 1 Minute Push Ups 1 Minute Ress

Engine Workout of the Day

Triple 3


Run 3k

300 Double Unders

Run 3k


Scaling Options:

Single Skips/Jumps Half the distance


Strength

Gymnastics WoD AMRAP 20


Run 200m

18 Plank Shoulder Taps

9 Jumping Squats/Tuck Jumps

Dumbbell/Kettlebell WoD

Tabata Jumping Jack

Rest 1 min

Tabata Dumbbell Deadlift

Rest 1 min

Tabata Dumbbell Floor Press

Rest 1 min

Tabata Jumping Air Squat


Tabata = 20 Seconds Work + 10 Seconds Rest x 8




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