Home WoD Fri 05-06-2020

Home Workout of the Day

4 Rounds: 1 Minute Thrusters 1 Minute Russian Twists 1 Minute Push Ups 1 Minute Ress

Engine Workout of the Day

Triple 3

Run 3k

300 Double Unders

Run 3k

Scaling Options:

Single Skips/Jumps Half the distance


Gymnastics WoD AMRAP 20

Run 200m

18 Plank Shoulder Taps

9 Jumping Squats/Tuck Jumps

Dumbbell/Kettlebell WoD

Tabata Jumping Jack

Rest 1 min

Tabata Dumbbell Deadlift

Rest 1 min

Tabata Dumbbell Floor Press

Rest 1 min

Tabata Jumping Air Squat

Tabata = 20 Seconds Work + 10 Seconds Rest x 8

  • Facebook
  • YouTube
  • Instagram
journal graphic.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053