Home WoD Fri 08-05-2020



Home Workout of the Day

Teams of 3 Live Class @ 12:30


Engine Workout of the Day

10k For Time


Strength


Gymnastics WoD

For quality:

50 PVC Hollow Pike-ups - Scale to v-ups⁠ as needed

Who's up for a challenge today?

Can you accumulate 50 hollow pike-ups with the PVC passing over the pike? (see video) Post your times in the comments



Kettlebell/Dumbbell WoD AMRAP 15

10 DB/KB Step Ups (on to a step/box/wall)

10 DB/KB Deadlifts

10 x Burpees




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