Home WoD Fri 10-04-2020

Home Workout of the Day

Level Method Testing Tabata Air Squats (10-14 reps) AMRAP 20 10 x Broad Jumps 10m Bear Crawl / Handstand Walk 30 x Mountain Climbers

Engine Workout of the Day

20 Minute Active Recovery Row/Run


Gymnastics Strength

Kneeling Step Ups/Jumps Practice WoD

7 minute AMRAP

10 x Kneeling Jump Ups/Step Ups

10 x Handstand/Pike Push Ups

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