Home WoD Fri 12-06-2020



Home Workout of the Day

3 Rounds: 20 Single Arm Clean & Jerks 20 Candlesticks 20 Alt. Object Power Snatch 20 Candlesticks

Engine Workout of the Day

Each for time:

Run:

2 x 1 mile Run


Rest 5 mins between efforts.


Scaling Options: Jog or Walk and/or change 1 mile to 800m


Strength

Gymnastics WoD AMRAP 15


20 Shoulder Taps

50 Air Squats

Dumbbell/Kettlebell WoD

21-18-15-12-9


DB/KB Snatch

DB/KB Overhead Squat




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