Home WoD Fri 12-06-2020

Home Workout of the Day

3 Rounds: 20 Single Arm Clean & Jerks 20 Candlesticks 20 Alt. Object Power Snatch 20 Candlesticks

Engine Workout of the Day

Each for time:


2 x 1 mile Run

Rest 5 mins between efforts.

Scaling Options: Jog or Walk and/or change 1 mile to 800m


Gymnastics WoD AMRAP 15

20 Shoulder Taps

50 Air Squats

Dumbbell/Kettlebell WoD


DB/KB Snatch

DB/KB Overhead Squat

  • Facebook
  • YouTube
  • Instagram
journal graphic.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053