Home WoD Fri 15-05-2020



Home Workout of the Day

For Time: 1000m Row or 4 Minutes Skipping/Jumping Jacks 50 Barbell/Dumbbell Thrusters 30 Dumbbell Rows (30/30 if using 1 dumbbell)



Engine Workout of the Day

'Triple 3' Run 3k 300 Double Unders Run 3k Scaling Options: Single Skips/Jumps Half the distance


Strength

Gymnastics WoD 16-14-12-10-8-6-4-2 Sit-up Air Squat Good Morning

Dumbbell/Kettlebell WoD 50-40-30-20-10 Double Unders/Single Skips/Jumps DB/KB Snatch




  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053