Home WoD Fri 17-04-2020



Home Workout of the Day

2 Rounds: 2 mins Good Mornings 2 mins Burpee Mountain Climbers 2 mins Ground to Overhead 2 mins Lunges 1 min rest between each

Engine Workout of the Day


5k Run For Time

Strength

Gymnastics WoD 5 Rounds

20 Jumping Alternating Lunges

15 Push Ups Dumbbell/Kettlebell WoD AMRAP 10 10 x DB/KB Swing 10 x Goblet Squat 30 x Double Unders/Lateral Jumps















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