Home WoD Fri 19-06-2020

Home Workout of the Day

AMRAP 21: 20 Weighted Object Step Ups 15 Push Presses 10 Object Full Swings

Engine Workout of the Day

Each for time:

Run 2 x 1 mile

Rest 5 mins between efforts

Scaling Options: Jog or Walk and/or change 1 mile to 800m


Gymnastics WoD 4 rounds, 1 min per station, of:

Tuck Jump

Plank Transition


Rest 1 min

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations

Scale: Plank Transition to Plank Shoulder Taps

Dumbbell/Kettlebell WoD


DB/KB Squat Snatch

Push-up/Knee Push Ups

  • Facebook
  • YouTube
  • Instagram
journal graphic.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053