Home WoD Fri 22-05-2020



Home Workout of the Day

For Time: 50 Jumping Squats 40 Alt Plank Shoulder Taps 30 Power Cleans 20 Push Ups 10 Second Handstand Hold 20 Push Ups 30 Power Cleans 40 Alternating Plank Shoulder Taps 50 Jumping Air Squats **10 Burpees after each movement**

Engine Workout of the Day

3 rounds for time of:

Run/Row 1000m

50 Burpees

50 Tuck Jumps

Run/Row 800 m


Scale: Run/Row 800m/500m


Strength

Gymnastics WoD:

AMRAP 14

5 Burpee Tuck Jumps

50 Jumping Jacks


Dumbbell/Kettlebell WoD:

30-20-10

Double Unders/Single Skips/Mountain Climbers

DB/KB Devils Press

Sit Ups




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