Home WoD Fri 24-04-2020



Home Workout of the Day

AMRAP 18 10 x Seated Press 20 x Object Deadlifts 30 x Jumping Jacks

Engine Workout of the Day

Hop Skotch 200m Run at easy pace 100m Sprint 400m Run at easy pace 100m Sprint 600m Run at easy pace 100m Sprint 800m Run at easy pace 100m Sprint 1000m Run at easy pace 100m Sprint 800m Run at easy pace 100m Sprint 600m Run at easy pace 100m Sprint 400m Run at easy pace 100m Sprint 200 m Run at easy pace 100m Sprint


Strength

Gymnastics Marguerita 50 x Burpee + Push Up + Jumping Jack + Sit Up + Hand Stand (See Video) Dumbbell/Kettlebell 15-12-9-6-3 DB/KB Single Arm OverheadSquats Burpees






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