Home WoD Fri 26-06-2020



Home Workout of the Day

5 Rounds: 20 Rows 30 Push Ups 40 Sit Ups 50 Air Squats 2 Minutes Rest

Engine Workout of the Day

Run to a hill

10 x Hill Sprints

10 x Push Ups after each run


Rest in between as needed


Jog home


Strength

Gymnastics WoD "Marguerita" 50 x Burpee + Push Up + Jumping Jack + Sit Up + Hand Stand

Dumbbell/Kettlebell WoD

15-12-9-6-3


DB/KB Single Arm OverheadSquats

Burpees





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