Home WoD Fri 29-05-2020



Home Workout of the Day

5 Rounds 14 Tuck Jumps 14 Weighted Good Mornings 14 Alternating Pistol Squats

Engine Workout of the Day

Run 2k

Rest 5 minutes

Run 2k

Rest 5 minutes

Run 2k


Scale the distance if needed


Strength

Gymnastics WoD Tabata Mountain Climber

Rest 1 min

Tabata V-up

Rest 1 min

Tabata Burpee

Rest 1 min

Tabata Broad Jump


Tabata = 20 second work + 10 Second rest - 8 times Dumbbell/Kettlebell WoD

10-30-50-30-10

DB/KB Snatch

Double Under/Single Skips/Tuck Jumps





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