Home WoD Fri27-03-2020


Home Workout of the Day

AMRAP 15

12 Deadlifts

9 Banded Power/Squat Cleans

6 Banded Strict/Split Jerk Push Press

Engine Workout of the Day

Run/Row 1km

Rest 2 Minutes

x 5

Strength Work

Hollow Hold (5 Seconds hold) 10 Reps x 5 Sets

Handstand Holds 5 x max effort hold against wall or Handstand/Decline Push up 5x5












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