Home WoD Mon 01-06-2020



Home Workout of the Day

8 Rounds 60 Seconds Max Air Squats 30 Seconds Rest 60 Seconds Max Jumping Lunges 60 Seconds Rest

Engine Workout of the Day

5 Rounds: 15 Front Squats/Goblet Squat Run 400m


Strength

Gymnastics WoD 10m Handstand Walk/Bear Crawl

20m Walking Lunge

30 AbMat Sit-ups Dumbbell/Kettlebell WoD

10-30-50-30-10

Dumbbell Snatch

Burpees





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