Home WoD Mon 04-05-2020



Home Workout of the Day

15-12-9-6-3 Single Arm Thruster Burpee Hand Release Push Up


Engine Workout of the Day

Level Method Test 1 mile run for time


Strength


Gymnastics WoD

AMRAP 10 60 Jumping Jacks

9 Jumping Air Squats

6 Push-ups


Kettlebell/Dumbbell WoD For Time: 60 DB/KB Deadlifts 60 DB/KB Front Rack Lunges 60 DB/KB Floor Press 60 Burpee Broad Jumps



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