Home WoD Mon 08-06-2020

Home Workout of the Day

AMRAP 18 10 Candlesticks 20 GTOH 60 Line Hops/Skips

Engine Workout of the Day

"Flight Simulator" 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders

Each set must be performed unbroken before you can move on to the next

Scale: 2 x Singles


Gymnastics WoD 6-9-12-15-12-9-6

Jumping Air

Squat V-up

Dumbbell/Kettlebell WoD 3 rounds

20 DB/KB Overhead Squats

20 V-ups

20 Burpee Tuck Jumps

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