Home WoD Mon 11-05-2020



Home Workout of the Day

Tabata X 4 20 Seconds of work, 10 Seconds rest X 8 (rest 1 minute between tabata's)


Supermans Devils Press

Hollow Holds Curtsey Lunges


Engine Workout of the Day

Death By Running With a continuously running clock perform: Run 10m in the first 1 min Run 20m in the second min Run 30m in the third min

Continuing this for as long as you are able


Strength

Gymnastics WoD 'Loredo' 6 rounds for time: 24 Air Squats 24 Push-ups 24 Walking Lunges/Lunges Run 400 m Dumbbell/Kettlebell WoD AMRAP 10 10 DB/KB Snatch (5 Each Side) 10 HSPU/ Push Ups 10 Pistol Squats/Assisted Pistol Squats



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