Home WoD Mon 13-04-2020



Home Workout of the Day

Bank Holiday Team Workout at 12:30


Engine Workout of the Day

Front Squats Run 5 Rounds 15 Weighted Front Squats (Air squats if no weight) 400m Sprint

Strength

DB/KB WoD 21-15-9 Dumbell/Kettlebell Thruster Burpee Gymnastics WoD AMRAP 20 Run/row 400m 20 Hand Release Push Ups 12 Skater Jumps (in video)


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