Home WoD Mon 15-06-2020



Home Workout of the Day

Home Benchmark Series "Diane" 21-15-9 Deadlift Seated Press

Engine Workout of the Day

Run 4 x 800m


Try and maintain the initial 400m run time


Strength

Gymnastics WoD

AMRAP 7

10 Kneeling Jump Ups

10 Handstand Push Ups/Pike Push Ups

Dumbbell/Kettlebell WoD


AMRAP 10

5 DB/KB Thrusters

10 Burpees

20 Double Unders/Single Skips/Tuck Jumps






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