Home WoD Mon 18-05-2020



Home Workout of the Day

Home Benchmark 'Karen' For Time: 150 Dumbbell/Kettlebell Thrusters (150 reps on each side - Swap every 10 reps)


Engine Workout of the Day

Fartlek Workout 1 min sprint / 1 min jog 2 min sprint / 2 min jog 3 min sprint / 2 min jog 4 min sprint / 2 min jog 5 min jog / 5 min jog Work back down (4,3,2,1)


Strength

Gymanstics WoD For Time: 100 Burpees 100 Double Unders/Single Skips/Tuck Jumps Dumbbell/Kettlebell Workout AMRAP 10 5 DB/KB Swing 5 DB/KB Goblet Squat 20 Double Unders/Single Skips/Tuck Jumps





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Unit 25g, Berry Hill Industrial Estate WR9 9AU

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