Home WoD Mon 20-04-2020



Home Workout of the Day

For Time: 40 Power Snatch

40 Burpees over Object

30 Power Snatch

30 Burpees over Object

20 Power Snatch

20 Burpees over Object

10 Power Snatch

10 Burpees over Object


Engine Workout of the Day

Hero WoD - Capoot For Time: 100 Push Ups 800m Run 75 Push Ups 1200m Run 50 Push Ups 1600m Run 25 Push Ups 2000m Run


Strength

Gymnastics 75 x Air Squats 100 x Push Ups 75 x Air Squats 100 x Sit Ups Dumbbell/Kettlebell AMRAP 14 12 x Weighted Reverse Lunges 30 x Double Unders (Single Skips/Lateral Jumps)




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