Home WoD Mon 22-06-2020



Home Workout of the Day

4 Rounds


15 Object Snatches

15 Burpees Over Object

Engine Workout of the Day

Sprint Intervals


4 x 50m Sprint

3 x 100m Sprint

2 x 200m Sprint

1 x 400m Sprint


Fully recover between each sprint


Strength

Gymnastics WoD For Time:

75 x Air Squats

100 x Push Ups

75 Air Squats

100 x sit Ups

75 x Air Squats

Dumbbell/Kettlebell WoD

AMRAP 14

12 x Weighted Reverse Lunges

30 x Double Unders (Jumps)

12 x DB/KB Hang Power Clean



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