Home WoD Mon 25-05-2020



Home Workout of the Day

Memorial Murph Team WoD - Live @ 12:30 "Cindy" Variations in Cam's video below

Engine Workout of the Day

Sprint Intervals 4 x 50m Sprint - Fully rest between each one 3 x 100m Sprint - Fully rest between each one 2 x 200m Sprint - Fully rest between each one 1 x 400m Sprint - Fully rest between each one


Strength


Gymnastics WoD "No Equipment Murph" 1 Mile Run 200 Push Ups 300 Air Squats 400 Sit Ups 1 Mile Run Dumbbell/Kettlebell WoD "Dumbbell Murph" 1 Mile Run 100 DB/KB Bent Over Rows 200 Push Ups 300 Air Squats 1 Mile Run




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