Home WoD Mon 27-04-2020



Home Workout of the Day

AMRAP 4 10 Stand Up Sit Ups 15 Burpees Rest 1 minute X 4 Rounds


Engine Workout of the Day

5k Run for time


Strength

Gymnastics WoD 18-15-12-9

Jumping Lunge

Push-up


Kettlebell/Dumbbell WoD

21-15-9

Dumbbell Thruster

Burpee



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