Home WoD Mon 29-06-2020



Home Workout of the Day

21-15-9 Thrusters Dumbbell Rows

Engine Workout of the Day

"Triple 3"

Run 3k

300 Double Unders

Run 3k


Scaling Options: Single Skips/Jumps Half the distance


Strength

Gymnastics WoD For Time:

100 Burpees

100 Double Unders/Single Skips/Tuck Jumps

Dumbbell/Kettlebell WoD

5 rounds:

20 Burpees

15 DB/KB Front Squats/Goblet Squats if only 1



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