Home WoD Thur 04-06-2020



Home Workout of the Day

Home Benchmark Series "Mary" AMRAP 20 5 Seated Press 10 Pistols 15 dumbbell Row

Engine Workout of the Day

Sprint Intervals


4 x 50m Sprint

3 x 100m Sprint

2 x 200m Sprint

1 x 400m Sprint


Fully recover between each sprint


Strength

Gymnastics WoD For time:

30 Strict Handstand Push-ups/Pike Push Ups (Raise feet to make harder)


Every 1 min complete:

10 Jumping Lunges

Dumbbell/Kettlebell WoD

14-12-10-8-6-4-2

Alternating Dumbbell Squat Snatch

Dumbbell Push Press ( Alternate if only got 1 Dumbbell)



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