Home WoD Thur 07-05-2020

Home Workout of the Day

AMRAP 20 15 Object Russian Swings 20 Alternating Shoulder Taps 25 Tuck Jumps

Engine Workout of the Day

30 minute Run/Row active recovery In preparation for tomorrow's Bank Holiday Engine Workout :-)


Gymnastics WoD

Run 800m then complete...

10 rounds of:

10 HSPU/Push Ups

10 x Pistols/Assisted Pistols

Run 800m

Kettlebell/Dumbbell WoD

4 Rounds:

100m Farmers carry (50m each arm)

18 DB/KB Snatches

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