Home WoD Thur 11-06-2020



Home Workout of the Day

50-40-30-20-10 Sit Ups Forward & Backwards Lunges 1 Minute Wall Sit after each set (Bum at Parallel)

Engine Workout of the Day

Sprint Intervals


4 x 50m Sprint

3 x 100m Sprint

2 x 200m Sprint

1 x 400m Sprint


Fully recover between each sprint


Strength

Gymnastics WoD For Time:


75 x Air Squats

100 x Push Ups

75 Air Squats

100 x sit Ups

75 x Air Squats

Dumbbell/Kettlebell WoD

AMRAP 15


100m Run

24 DB/KB Russian Swings

12 DB/KB Goblet Squats



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