Home WoD Thur 14-05-2020



Home Workout of the Day

Buy In: 100 Lunges 5-10-15-20-25-30-35-40-45-50 Sit Ups 20-18-16-14-12-10-8-6-4-2 Hand Release Push Ups



Engine Workout of the Day


4 Rounds: Run 400m 50 x Air Squats A cheeky 1 Mile Run & 200 Air Squats:-)

Strength

Gymnastics WoD 5 rounds: 10 Burpees 10 Jumping Air Squats 10 Walking Lunges Run 200 m Rest 2 mins between each round Dumbbell/Kettlebell WoD 10 Rounds for time: 10 Push Press 5 Burpees 100m Run



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