Home WoD Thur 16-04-2020



Home Workout of the Day

AMRAP 12 4 x Seated Press 8 x Single Arm Hang Clean & Jerk 12 x Sit Ups


Engine Workout of the Day

20 Minute Recovery Run/Row

Strength

Gymnastics WoD 10,9,8,7,6,5,4,3,2,1 Athletic Burpee (not full) Push Ups Jumping Air Squats

Dumbbell WoD AMRAP 7 Single Dumbell Man-Maker (See Video)












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