Home WoD Thur 18-06-2020



Home Workout of the Day

3 Rounds: 40 Squat Jumps 40 Push Ups 40 Sit Ups

Engine Workout of the Day

2k Run/Row For Time


Strength

Gymnastics WoD 'Loredo'

6 rounds:

24 Air Squats

24 Push-ups

24 Walking Lunges/Lunges

Run 400 m

Dumbbell/Kettlebell WoD

5 rounds

200m Run

20 DB/KB Snatches



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