Home WoD Thur 23-04-2020



Home Workout of the Day

Power Clean Skills - Breaking down the clean into all of its components 21-15-12-9-6-3 Power Clean Front Squats

Engine Workout of the Day

Recovery 20 Minute Run/Row


Strength

Gymnastics 30 Reps for quality: Hollow BodyCandlestick + Knees together Squats (See Video) Dumbbell/Kettlebell AMRAP 12 36 Double Unders (Single Skips/Jumps) 12 x DB/KB Alternating Forward Lunges 12 x DB/KB Alternatng Single Arm Push Press













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