Home WoD Thur 25-06-2020



Home Workout of the Day

20 Rounds: Object Swings Object Deadlifts Object Jump Overs

Engine Workout of the Day

Run 2k

Rest 5 minutes

Run 2k

Rest 5 minutes

Run 2k


Scale the distance if needed


Strength

Gymnastics WoD AMRAP 10

50 Double Unders/Single Skips/ Jumping Jacks

5 Burpees

Dumbbell/Kettlebell WoD

AMRAP 12

36 Double Unders/Jumps

12 DB/KB Alternating Forward Lunges

12 DB/KB Alternating Single Arm Push Press




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